Flat Belly Yoga!
By:Kimberly Fowler,Editors of Prevention
Published on 2013-09-17 by Rodale
The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga!, shows readers how to fire up their fat-burning engines even further with a unique combination of yoga, weight training, and cardio that’s fun, easy, and effective. An innovative weight loss plan featuring an all-new yoga-plus-weights routine, Flat Belly Yoga! blasts belly fat, tones abdominal muscles, and speeds weight loss. Including a Four-Day Jump Start and a Four-Week Workout designed to boost metabolism and build muscle, the book features tips on how to maximize weight loss, advice on how to avoid common injuries, and testimonials from people who have participated in the program. Whether in conjunction with the Flat Belly Diet! meal plan (which is included for easy reference) or on its own, following the Flat Belly Yoga! workout will trim tummies fast—and take the |work| out of the workout.
This Book was ranked at 6 by Google Books for keyword sun guide to the flat 1997.
Book ID of Flat Belly Yoga!'s Books is cWeRAAAAQBAJ, Book which was written byKimberly Fowler,Editors of Preventionhave ETAG "O2OUCkZ6biQ"
Book which was published by Rodale since 2013-09-17 have ISBNs, ISBN 13 Code is 9781609619442 and ISBN 10 Code is 1609619447
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Book which have "288 Pages" is Printed at BOOK under CategoryHealth and Fitness
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