Running Life

Running Life
By:Kelly Holmes
Published on 2018-12-27 by Kyle Books

Running Life is an inspirational and attainable guide to how mindset, exercise and diet - the 'Big Three' as Dame Kelly terms them - interlink to transform your overall wellbeing. Divided into three sections, Mindset, Fitness and Nutrition, this book will teach you how to make positive changes to your life and empower yourself, with each chapter featuring numerous tips from Dame Kelly. Change your mindset to reach emotional wellbeing with easy-to-follow mindfulness exercises, keep your body strong with running, strength and flexibility exercises, and learn which foods best nourish your body with 5 ways to improve the way you eat. Drawing on her own experience, Dame Kelly guides you through how to harness your mind and reap the benefits of good food and exercise.

This Book was ranked at 21 by Google Books for keyword news of the world football annual 1996 97.

Book ID of Running Life's Books is VRVlDwAAQBAJ, Book which was written byKelly Holmeshave ETAG "IXJEpjYMHCA"

Book which was published by Kyle Books since 2018-12-27 have ISBNs, ISBN 13 Code is 9780857836533 and ISBN 10 Code is 0857836536

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Book which have "224 Pages" is Printed at BOOK under CategoryHealth and Fitness

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