Essential Yoga

Essential Yoga
By:Olivia H. Miller
Published on 2013-01-11 by Chronicle Books

From the author of the best-selling Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Practical and interactive, it focuses on the poses themselves, providing clear, concise instructions and detailed illustrations for each, all in a lay-flat format that's easy to refer to during yoga practice. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), 10 beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels. Along the way, author Olivia Miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury; and ways to keep a regular practice interesting and active. For beginners as muchas experts looking for one complete book that has it all, Essential Yoga is it.

This Book was ranked at 32 by Google Books for keyword sun guide to the flat 1996.

Book ID of Essential Yoga's Books is s4LDN29m5IcC, Book which was written byOlivia H. Millerhave ETAG "VwTmL5P//Ho"

Book which was published by Chronicle Books since 2013-01-11 have ISBNs, ISBN 13 Code is 9781452125671 and ISBN 10 Code is 1452125678

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Book which have "240 Pages" is Printed at BOOK under CategoryHealth and Fitness

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